Join us in an intimate group of women in Toronto for weekly deep dive gatherings to explore emotional & physical intimacy with yourself and each other.Â
we have been on a deep transformational journey awakening our aliveness, expanding our capacity to hold both pain and pleasure, and deepening our connection to the erotic pulse that runs through all of life.
And we want to share this magic with you...
When we move away from the stories we’ve been told familially and societally about who we are supposed to be, we make space to explore our true essence, the part of us that we long to express in this world.
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We have all been conditioned to contain the wild parts of us, to be the “good girl” and the “good wife” at the expense of our own sense of sovereignty and joy.
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Empower yourself to learn the tools to hold yourself through what keeps you bound in fear, to move into more radical self-love and trust in life.
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More intimacy, more fierce boundaries, more truth…Â
We have both been working primarily online for the past number of years and are so excited to be able to offer this work in-person in Toronto…Â
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To us, it feels like a vital time to come together, physically, energetically — to explore what it means to be human and to be impacted, uplifted, and inspired by each other's presence.

If you are a woman who desires to step outside of your comfort zone, to be seen and held by a community of like-minded sisters, in order to expand your range of expression, depth, and embodiment, then we'd like to introduce you to...

THIS 9-WEEK PROGRAMÂ IS FOR YOU IF YOU...
…find yourself serving everyone around you, meeting everyone else’s needs, and managing their emotions… but neglecting your own.Â
…know there’s more for you out of this life, but you find yourself caught in the mundane, in conversations, experiences, and relationships that feel like they are lacking the vulnerability and depth that you desire.Â
…desire to be more fully expressed, to have more clear and discerning boundaries, and feel confident to speaking your truthÂ
…feel stiff and disconnected from your body, and you desire to feel more free and relaxed
…spend a lot of time in your head, in old stories of self-doubt and “not-enoughness” and you desire to be self-sourced, validating your own inherent self-worthÂ
…find yourself feeling alone on the journey, isolated, and disconnected from intimacy and communityÂ
…feel disconnected from your sexuality and you desire to come alive in your connection to your pleasureÂ
…feel stuck and drained by the monotony of daily tasks, and you desire to tap into the internal well-spring of magnetism, radiance and alivenessÂ
…are willing to be emotionally and physically raw, real, and naked with yourself & with each otherÂ
…feel like you’re holding back your magic from the world, and you want to discover your unique gifts and contribution that you’re here to offer!
THE JOURNEY:
Part 1
Exploring your connection to yourself, your body, your energy, emotions and expression
Part 2
Exploring your connection to the other, how do you show up relationally, how can you bring more of your love out and look at whats between you and others?
Part 3
Exploring your connection to the world/god or spirit. Who are you beyond this body? What is your essence?
WHAT'S INCLUDED?
- 9 in-person facilitated group sessions of carefully curated somatic explorations to uplift, inspire, and transform blocks and limitationsÂ
- Optional online group to connect & share with each other outside of the containerÂ
- Education on how to integrate and incorporate these somatic tools into your lifeÂ
- Community & new found sisterhood




Themes explored:
- Conscious/unconscious feminine energy
- Your primal self
- Intimacy, pleasure and sexualityÂ
- Feminine & masculine polarities
- Body image and self confidenceÂ
- Sister woundsÂ
- Boundaries and developing discernment
- Shedding shame, hiding & secret keeping
- Radical honesty and truth tellingÂ
- Expressing anger, rage & suppressed emotionÂ
- Welcoming in support and interdependenceÂ
- Learning to not self abandon in relationshipsÂ
- Being seenÂ
- Giving and receivingÂ
- Good girl / bad girl ArchetypesÂ
- Community and belonging
Somatic tools we will utilize:
- BreathworkÂ
- EFT Tapping
- Emotional release work
- Intuitive movement and ecstatic dance
- Sounding and vocal expression
- Inner child healing & parts work
- Sacred touch and intimacy practicesÂ
Logistics:
Dates: September 18th - November 20th (off for Thanksgiving)
Day: Monday evenings from 7 - 9:30 pm
Location: West End Toronto (exact location available once signed up)
Cost: $997 (payment plans are available)


Jenn Mansell
Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman
I’m Jenn Mansell and I am a Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman who helps people reconnect with the inner wisdom of their bodies through the power of the breath, movement and music. My deepest gift is bringing people together in courageous spaces to have deeply transformational experiences that leave people feeling more free to be themselves and more fully alive.
My journey started very early on in my life as I was a sick child who for most of her upbringing felt extremely limited and trapped in her body. I had a giant spirit and desire for wildness, play and self expression and yet a body that was extremely limited.Â
I grew up with so much shame around my body, especially as I was covered in eczema for most of my life, and had very low self esteem as I felt so uncomfortable, most of the time, just being me.
My life radically changed at the age of 16 when I decided to take my health into my own hands and stepped fully onto the path of alternative healing. This has lead me to heal not only on the physical level but then the emotional, mental, spiritual and energetic levels as well. Some of the greatest medicine I have received on my path of health has been through breathwork, intuitive movement/dance, eft, group work, sisterhood and intimate connection.
Most recently I have been exploring many realms of my sexuality and depths of intimacy with myself and others that I barely knew existed not long ago and learning how to embody all of my wildness, the light and the dark.Â
I would not be where I am today without the endless hours I have spent diving into getting to know and explore myself. It’s my greatest passion and I am so grateful to have this opportunity to hold you as you do the same.