21 days of EFT tapping to help you come back to yourself so you stop getting swept up in the busyness of life.
You’ll build a steady practice of inner connection so you can slow down, feel present, and actually live your life—grounded, aware, and fully in it.
Do you start your days with good intentions, but end up pulled in every direction but your own?
Are your weeks packed, your energy scattered, and your body’s battery running on empty?
Do you wish you had a simple, doable daily practice to come back to yourself—without needing an hour-long meditation or a week-long vacation just to feel like you again?
Tap Into You is your space to return to yourself each day—so you can move through life with more clarity, calm, and choice.
In just a few minutes a day, you’ll:
- Calm the stress response quietly running in the background
- Reconnect to your body and emotions—without needing to "figure it all out"
- Regulate your energy (instead of absorbing everyone else’s)
- Build a consistent practice you can use whenever you need to manage big emotions or life happenings
- Create space to deeply enjoy your life instead of rushing through it
You’ll stop defaulting to go-go-go and start being present with the people you love and the moments that matter.
You WANT to feel calm and present… but your nervous system has other plans.
You’re pulled in a dozen directions.
Overstimulated, under-resourced, and trying to be everything for everyone.
You keep saying yes when your body’s whispering no.
And by the end of the day… you’re fried.
The real reason you’re not feeling like yourself?
You’re not grounded in yourself.
You’re trying to move through life without the internal regulation that helps you actually experience it.
Let’s change that.
Here's what you'll get:
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21 Guided Tapping Sessions
Simple, powerful practices to help you start your day grounded, present, and emotionally clear. -
Go-at-Your-Own-Pace Format
No pressure, no overwhelm. Move through the sessions in a way that supports you. -
Build a Lasting Practice
Gain real confidence using EFT tapping on your own—so it becomes a tool you can return to anytime life feels too much.
This series is for you if:
You start your day already feeling behind and wish you had a way to ground yourself before the chaos kicks in.
You’re always tuned in to everyone else’s needs and crave a daily moment that’s just for you.
Your nervous system feels fried, and relaxing feels harder than it should.
You’ve tried meditation or mindfulness, but nothing sticks and you're ready for a tool that actually helps you regulate.
You feel scattered, overcommitted, and overstimulated and want to reconnect with yourself without needing to escape your life to do it.
You’re craving more presence, ease, and emotional clarity and you know it starts with how you begin your day.
By the end of 21 days, you’ll have a simple, steady grounding practice that helps you feel calm, clear, and connected—no matter what the day brings.
Come back to yourself—gently, daily, and for real.
Tap Into You is a 21-day self-paced EFT tapping series to help you regulate your nervous system and reconnect with yourself one tap, one breath, one moment at a time.
What it is: A gentle daily practice to shift out of stress and into presence.
Where: Online, on your own time.
Regular price: $97 USD
Who it’s for: Everyone is welcome—especially highly sensitive humans, caregivers, and anyone craving a steady, embodied sense of self-connection.
Sign up below to begin tapping into you—and becoming your own anchor.
You don’t need more time off.
You need daily moments of nervous system support.
Let this be your anchor.
Join Tap Into You and begin shifting out of stress so you can feel calm, connected, and present in your life again.
