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A 4-day immersive retreat in the breath-taking wilderness of Muskoka, Ontario where we will dive into a guided somatic exploration of what it means to be fully alive.

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Join us on an intimate 4-day immersive women's retreat in the breath-taking wilderness of Muskoka, Ontario where we will dive into a guided somatic exploration of what it means to be fully alive and deeply connected.

We believe that as the use of technology increases in our modern world, and we find ourselves in greater isolation and separation from each other...

 

It's not only important but crucial to stay connected to the depths of your human heart, your embodiment, and the natural world. 

 

We know that there is a power that comes from stepping into a supportive community of like-minded women who share the same desire to create space in their lives for deepening their connection to themselves and others.

 

As we come together, we remember. 

 

We remember our primal instincts, our primal pleasure, our primal knowing.

The vision is women gathering in nature to deeply nourish ourselves and eachother.

 

In your busy life, with all your roles and responsibilities, perhaps you find your mind often feeling chaotic and cluttered...  you may struggle to find a sense of ease, focus or inner stillness. 

 

Remembering this connection to the deepest part of yourself requires practice, and tending to, in order to remain active and alive.

 

When we forget this primal connection, we can find ourselves feeling hopeless, defeated, or that we've somehow lost our vital spark of inspiration and creativity. 

 

As we choose to take the space for ourselves to step into the unknown, out of our regular life, we are able to expand our consciousness, whilst learning and discovering new possibilities for ourselves and our life.

This retreat will be focused  on awakening your creative life force energy, meeting your growth edge, and learning practical somatic tools that you can integrate into your daily life. 

 

We will move towards unleashing your passions and embracing your authentic self through a carefully curated series of workshops, discussions, and activities.

 

You will be guided on a journey that will allow you tap into the dormant potential within your very being. 

The vision is women coming together to deeply nourish ourselves and each other.

 

In your busy life, with all your roles and responsibilities, perhaps you find your mind feeling chaotic and cluttered...

 

You may struggle to find a sense of ease, focus, or inner stillness.

 

Remembering this connection to the deepest part of yourself requires practice and tending to in order to remain active.

 

When you forget this primal connection, we may start to feel, hopeless, defeated, or that somehow we've lost our vital spark of inspiration and creativity.

 

As we choose to take the space for ourselves to step into the unknown, out of our regular life, we are able to expand our consciousness, learning and discovering new possibilities for ourself and our life.

 

This retreat will be focused on awakening your creative life force energy, meeting your growth edge, and learning practical somatic tools that you can integrate into your daily life.

 

There is a power that comes from stepping into a supportive community of like-minded women who share the same desire to create space in their lives for deepening their connection to themselves and others. 

  

We will move towards unleashing your passions and embracing your authentic self through a carefully curated series of workshops, discussions, and activities.

 

We will guide you on a journey that will allow you tap into the dormant potential within your very being. 

Jenn and I, like many of you,  have been working primarily online in the city and are so excited to be able to offer this detox from digital life with real in-person human connection… 

 

To us, it feels like a vital time to come together, physically, energetically — to explore what it means to be human and to be impacted, uplifted, and inspired by each other's presence.

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What's included?

  •  3 nights shared accommodation in a luxurious Muskoka log Cottage

  • 3 Days of facilitated somatic explorations

  • Delicious meals prepared by a holistic Chef 

  • Wood-fire Barrel Sauna & Access to Lake for Cold Plunging

  • Access to Nature Trails 

  • Indoor Wood Burning Fire Place

  • Community & newfound Sisterhood

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Themes explored:

  • Exploring your wild & primal animal body 
  • Strengthening your understanding & embodiment of your masculine and feminine energies 
  • Mind + Body Connection 
  • Healthy emotional expression  
  • Stillness, focus, and concentration 
  • Building mental, physical, and emotional resilience 
  • Connecting to your body's wisdom and your intuitive knowing 
  • Authentic relating and conscious communication 
  • Sisterhood, community, and belonging

Somatic tools we will utilize:

  • Breathwork 
  • EFT Tapping
  • Traditional Tea Ceremony 
  • Intuitive movement and ecstatic dance
  • Sounding and vocal expression

Logistics:


Dates: Thursday Feb 29th (early evening arrival) to Sunday March 2rd (early afternoon departure) 

Location: A luxurious Muskoka log Cottage on a Lake appoximately 2.5 hours north of Toronto 

Cost: Options for shared rooms at $597 - $797 

* payment plans are available *

Limited Availability: 10 spaces total 

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Sacha Bryce

 EFT Tapping Practitioner & Trainer, Yoga Therapist, Core Energetics Practitioner in Training 

I’m Sacha, I was born & raised in Toronto, and I primarily work as an EFT Tapping practitioner & trainer to help people transform negative information from their bodies, as well as step into leadership & service and guide others on their paths as well. 

As a highly sensitive scorpio child, raised in a religious upbringing, I learned at a very young age that I had to hide my sexuality, my voice, my true desires and to blend in to be like everyone else… in order to stay in connection, and get love from the people around me…

After years of unpacking these core wounds, I’ve come to a passionate place of understanding the depths of love and acceptance you can cultivate for yourself, sourcing the love you long to receive from outside of yourself, from within.

I’ve spent most of my life invested in learning about healing tools and modalities to expand consciousness to create more freedom, joy, and abundance in my own life and to share it in service to others. 

From yoga therapy, to EFT tapping, to somatic therapy, I believe healing happens through the body… which is the way we will be guiding you. 

I truly believe when women come together we create portals of healing and magic for one another. 

As we choose to take risks in our life, beyond the bondages of fear, life will reward you in the most glorious unimaginable ways… 

I stand for women feeling a sense of belonging within themselves and with each other, so we can all shine in our authentic gifts as we are designed to do. 

Sacha Bryce

 EFT Tapping Practitioner & Trainer, Yoga Therapist, Core Energetics Practitioner in Training 

I’m Sacha, I was born & raised in Toronto, and I primarily work as an EFT Tapping practitioner & trainer to help people transform negative information from their bodies, as well as step into leadership & service and guide others on their paths as well. 

As a highly sensitive scorpio child, raised in a religious upbringing, I learned at a very young age that I had to hide my sexuality, my voice, my true desires and to blend in to be like everyone else… in order to stay in connection, and get love from the people around me…

After years of unpacking these core wounds, I’ve come to a passionate place of understanding the depths of love and acceptance you can cultivate for yourself, sourcing the love you long to receive from outside of yourself, from within.

I’ve spent most of my life invested in learning about healing tools and modalities to expand consciousness to create more freedom, joy, and abundance in my own life and to share it in service to others. 

From yoga therapy, to EFT tapping, to somatic therapy, I believe healing happens through the body… which is the way we will be guiding you. 

I truly believe when women come together we create portals of healing and magic for one another. 

As we choose to take risks in our life, beyond the bondages of fear, life will reward you in the most glorious unimaginable ways… 

I stand for women feeling a sense of belonging within themselves and with each other, so we can all shine in our authentic gifts as we are designed to do. 

Jenn Mansell

Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman

I’m Jenn Mansell and I am a Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman who helps people reconnect with the inner wisdom of their bodies through the power of the breath, movement and music. My deepest gift is bringing people together in courageous spaces to have deeply transformational experiences that leave people feeling more free to be themselves and more fully alive.

My journey started very early on in my life as I was a sick child who for most of her upbringing felt extremely limited and trapped in her body. I had a giant spirit and desire for wildness, play and self expression and yet a body that was extremely limited. 

I grew up with so much shame around my body, especially as I was covered in eczema for most of my life, and had very low self esteem as I felt so uncomfortable, most of the time, just being me.

My life radically changed at the age of 16 when I decided to take my health into my own hands and stepped fully onto the path of alternative healing. This has lead me to heal not only on the physical level but then the emotional, mental, spiritual and energetic levels as well. Some of the greatest medicine I have received on my path of health has been through breathwork, intuitive movement/dance, eft, group work, sisterhood and intimate connection.

Most recently I have been exploring many realms of my sexuality and depths of intimacy with myself and others that I barely knew existed not long ago and learning how to embody all of my wildness, the light and the dark. 

I would not be where I am today without the endless hours I have spent diving into getting to know and explore myself. It’s my greatest passion and I am so grateful to have this opportunity to hold you as you do the same.

Jenn Mansell

Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman

I’m Jenn Mansell and I am a Certified Breathwork Facilitator and Mentor, Somatic Coach and Movement Medicine Woman who helps people reconnect with the inner wisdom of their bodies through the power of the breath, movement and music. My deepest gift is bringing people together in courageous spaces to have deeply transformational experiences that leave people feeling more free to be themselves and more fully alive.

My journey started very early on in my life as I was a sick child who for most of her upbringing felt extremely limited and trapped in her body. I had a giant spirit and desire for wildness, play and self expression and yet a body that was extremely limited. 

I grew up with so much shame around my body, especially as I was covered in eczema for most of my life, and had very low self esteem as I felt so uncomfortable, most of the time, just being me.

My life radically changed at the age of 16 when I decided to take my health into my own hands and stepped fully onto the path of alternative healing. This has lead me to heal not only on the physical level but then the emotional, mental, spiritual and energetic levels as well. Some of the greatest medicine I have received on my path of health has been through breathwork, intuitive movement/dance, eft, group work, sisterhood and intimate connection.

Most recently I have been exploring many realms of my sexuality and depths of intimacy with myself and others that I barely knew existed not long ago and learning how to embody all of my wildness, the light and the dark. 

I would not be where I am today without the endless hours I have spent diving into getting to know and explore myself. It’s my greatest passion and I am so grateful to have this opportunity to hold you as you do the same.

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What previous participants have said:

 

“Jenn and Sacha have created such a beautiful and safe container for self exploration. They offer somatic tools to support us in seeing deeper parts of ourselves. There is room for all of our darkness and light, and everything in between. The women in the group are able to show up vulnerably, and feel the love and support of one another. I’m so grateful to have been a part of this group.” -Carly

 

“The Wild and Worthy group put together by Jenn and Sacha was incredibly transformative. They created a space for us to explore the depths of our vulnerabilities in a safe and supportive way. I’m forever grateful for this experience of healing, connection and love.” -Betsy

 

“Jenn and Sacha lead us through 9 weeks of a perfectly designed journey of self discovery, self healing tools, somatic exercises, and more. It being my very first experience doing group work I was nervous going into it, but it quickly became clear it was a safe and mature space to be seen, witnessed and held in incredibly vulnerable moments. My intention going into it was to connect to more like minded women and it ended with a beautiful sisterhood. I am forever grateful. Thank you so much ladies.” -Erika 

 

“Joining the Wild & Worthy group was the best decision I ever made. I pushed through my fears, opened my heart and healed from within with the loving support and guidance from Sacha and Jenn. I made beautiful connections with all the women in the group and everyone was so kind, vulnerable and non judgemental, there was so much love and honesty in the group. I am a different women now than when I first walked in those doors, I feel more connected to my self, confident, I have taken back my power and have my self esteem back, I trust myself and I can truly say that I completely love myself again. I am so happy I made the decision and so grateful for all the love, support and guidance Jenn and Sacha have to me and for holding all the space needed thank you so much.” -Becky

 

We would be honoured to have you join us...

And we would be honoured to have you join us...

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APPLY NOW