This is a 2-hour experientially based in-depth EFT tapping and somatic techniques training that will cover:

• how to use tapping, and also somatic therapy and core energetics (so even if you think you know tapping, you'll want to know this!)
• 3 layers of how to move through blocks to access your higher self
• the 5 main Defence Strategies that keep you safe, but stuck, so you can become conscious of your patterns, take aligned action and reap the rewards

You will learn the fundamentals of 5 Core Defensive Strategies, practical Somatic tools, including Emotional Freedom Techniques (EFT Tapping) so you can:

• start applying somatic self-regulation techniques in your daily life
• expand your nervous system's capacity to take risks
• confidently step into aligned action

With love, 
Sacha