This free 60-minute workshop will show you how EFT Tapping can help you release stress, stop white-knuckling life, and expand your capacity for ease and joy.
 Does this sound familiar?
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You get caught in spirals of thoughts or emotions you KNOW aren’t helping, but you can’t switch them off.
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Your reactions feel way out of proportion to what’s actually happening — and you’re left wondering, “Why can’t I handle this better?”
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You feel stuck in the same relational patterns but don’t know how to create a new narrative.
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You snap at your partner or kids over something small — and then spend hours feeling awful and guilty after...
You already know you need a way to manage your emotions.
You’ve heard people talk about “nervous system regulation."
But no one explains what that really means or HOW to do it.
That’s where EFT Tapping comes in.
It’s a simple, practical tool you can use right in the moment:
- when stress spikes
- when emotions run high
- when your thoughts just won’t quit
With tapping, you can feel calmer, ride life’s waves without getting pulled under, and actually enjoy the life you’re working so hard to live.
In this 60-minute workshop, you’ll:
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Learn the exact EFT Tapping sequence — the points + words so you can use it immediately
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Tap through a guided practice and actually feel the shift in your body
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Understand why it works & how it calms both your mind and nervous system
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See when to use it: stress spikes, hard conversations, bedtime anxiety, even “mom meltdowns”
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Leave with a 3-minute routine you can practice daily for more calm + capacity
You won’t just hear about tapping, you’ll experience it and walk away with a tool you can use right away.
This is for you if…
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You’re a wellness practitioner who wants a practical somatic tool for clients
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You’re a therapist, coach, or healer ready to bring nervous system work into your sessions
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You’re a mom or a highly sensitive person whose emotions sometimes feel “too big” to manage
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You’ve built the life you thought you wanted but still feel unfulfilled
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Or you’re simply tired of holding so much stress in your body and you want something that actually helps
If any of that sounds like you, this workshop will be supported and give you tools you've been missing!
What you can expect:
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Feel calmer, faster — in minutes, not months
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Respond instead of react in stressful moments
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Build capacity for more joy, ease, and presence in your daily life
Because when you know how to regulate your nervous system, and alchemize negative energy, everything changes.
You stop spiralling.
You stop overreacting.
You finally feel more in control.
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SIGN-UP FOR THE LIVE EXPERIENCE
If you’ve been hearing about nervous system regulation but not feeling it, this is the hour that shows you how — clearly, simply, and step by step.
And if tapping clicks for you here, you’ll have the chance to go deeper in my 6-Day Somatic & EFT Training Intensive — where you’ll learn how to use EFT with others in a safe, effective, and transformative way.
Register for Master the Basics of EFT Tapping below and experience how tapping can shift your body, your mind, and your life.
MASTER THE BASICS OF EFT TAPPING
