A 5-Day EFT tapping series to become your own safe place.


February 16th-20th | Online | Free
SIGN-UP TODAY
A 5-Day EFT tapping series to become your own safe place.
 
February 16-20 | Online | Free
SIGN-UP TODAY

Learn how to stay with yourself when life feels intense — instead of shutting down, pushing through, or people-pleasing.

A gentle, guided 5-day EFT tapping experience  to help you learn how to hold yourself with more love, acceptance, and kindness.  

Does any of this feel familiar to you? 

  • Find yourself feeling overwhelmed and helpless by the news & the madness in the world? 
     
  • Do you feel things so deeply that you sometimes shut down and numb yourself just to cope?
     
  • When you’re overwhelmed, do you spiral in your head and start overthinking everything?
     
  • Do your emotions ever feel so intense that you get scared or stop trusting yourself?
     
  • Do you carry stress in your body:  tight shoulders, clenched jaw, shallow breathing and wish you could finally relax?

If you're nodding along with me, you're in the right place.

Most of us were not taught how to feel the intensity of feelings that come with being a human being.


Instead we learned to:

  • Shut down
  • Over-function
  • Overthink
  • Self-criticize
  • Push through
  • Pretend "we’re fine"

And all of that is self-abandonment.

That's not because anything is wrong with you.
It's because you didn’t have the tools to hold yourself in hard moments.

The 5-day Hold Yourself With Kindness EFT Tapping series gives you those tools.

JOIN THE FREE SERIES
JOIN HOLD YOURSELF WITH KINDNESS

 EFT TRAINER & SOMATICS PRACTITIONER


As a highly sensitive person raised in a Christian (Jehovah's Witness) household, I learned that it wasn’t safe to express the fullness of my energy. I grew up numbing myself with alcohol to attempt to access the feeling of "being free." 

I was anxious, exhausted, and constantly guarding myself from the very connections I craved.

Through EFT Tapping and Somatic Practices, I was able to liberate the energy locked away in my body.

As I healed, I moved from a place of fear and shame to one of confidence, pleasure, and true power. I know this transformation is possible for you, too.

It's my absolute honour to guide highly sensitive women from all over the world to step more into their strength, confidence, and power.

This series is an invitation to practice that.

JOIN THE 5-DAY JOURNEY

 EFT TRAINER & SOMATICS PRACTITIONER


As a highly sensitive person raised in a Christian (Jehovah's Witness) household, I learned that it wasn’t safe to express the fullness of my energy. I grew up numbing myself with alcohol to attempt to access the feeling of "being free." 

I was anxious, exhausted, and constantly guarding myself from the very connections I craved.

Through EFT Tapping and Somatic Practices, I was able to liberate the energy locked away in my body.

As I healed, I moved from a place of fear and shame to one of confidence, pleasure, and true power. This transformation is possible for you, too.

Real healing doesn't happen through force. It happens when you learn how to be with yourself — gently, honestly, and consistently.

You don't have to do this alone anymore.

It's my absolute honour to guide highly sensitive women from all over the world to step more into their strength, confidence, and power.

This series is an invitation to practice that.

 

START HOLDING YOURSELF WITH KINDESS

The 5-day series:

Each day includes a short, guided EFT tapping session you can return to anytime.

Day 1: Feel your Feelings Safely

Day 2: Release the Inner Critic & Self-Judgment

Day 3: Hold Your Inner Child with Compassion 

Day 4: Forgive Yourself & Let Go of old Hurt & Pain

Day 5: Build Self-Trust & Freedom from Others’ Opinions

The details:

When: Monday, February 16th - Friday, February 20th, 2026

Where: Online — delivered by email with daily access to each session

Cost: Free

How it works: You’ll receive one guided EFT tapping session each day, with lifetime access to revisit whenever you need support

Who it’s for: Sensitive, thoughtful, emotionally aware people who want practical tools to feel safer inside themselves and stop being so hard on themselves

By the end of 5 days, you’ll have a simple, repeatable practice for becoming your own safe place — no matter what life brings.

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