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A 10 week women’s group in Toronto's west end, to explore somatically what it means to be a fully grown woman, no longer a victim to life's circumstances, taking radical responsibility for the life you are creating.

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Join us for a 10-week women’s group in Toronto’s west end to explore what it means to be a fully grown woman—embodied, empowered, and responsible for the life you’re creating.

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Join us for a 10 week women’s group in-person in Toronto's west end, to explore somatically what it means to be a fully grown woman,  no longer a victim to life’s circumstances, but taking radical responsibility for the life you are creating.

This is the space for women who are done waiting to be saved.

 

Done hiding, playing small, and feeling like a child who needs to be told what to do. 

 

Done procrastinating, looping, feeling stuck in freeze mode, not knowing what to do next. 

 

Done doom scrolling days away, wondering why things aren’t changing!

 

Done blaming the world, technology, or other people for your problems. 

 

This is for women who are:

 ✓ Ready to hold and comfort their inner little girl and give themselves what they need
 ✓ Ready to take action on their dreams and manifest what they know is possible
 ✓ Ready to trust themselves, trust their intuition, and express their truth (even when it’s not nice, pretty, or “polite”)

 

The vision is women gathering together to hold each other accountable to being the powerful sovereign women we came here to be. 

 

We hold each other through the sacred mirror of relationship, learning how to take risks, speak up, stand tall and step into and through conflict within ourselves and with each other so we can grow.

 

We both have a deep desire to create spaces where women can be real. 

 

To drop the masks, to be radically honest and learn how to find love and connection through it all.

 

The world needs us to grow up, stop blaming others and step in to becoming the powerful women we know we are inside. 

 

As we meet every week together, there will be a combination of structured exercises, invitations, and themes as well as an invitation to dive into the mystery of group process work together. 

 

The magic of life exists in saying yes to the mystery and trusting that as messy and as uncomfortable as it gets, we are able to hold ourselves and each other all the way through to the other side. 


As a collective, we will get to experience the mess and the magic of trusting life and processing whatever arises and needs attention. 

The vision is women coming together to deeply nourish ourselves and each other.

 

In your busy life, with all your roles and responsibilities, perhaps you find your mind feeling chaotic and cluttered...

 

You may struggle to find a sense of ease, focus, or inner stillness.

 

Remembering this connection to the deepest part of yourself requires practice and tending to in order to remain active.

 

When you forget this primal connection, we may start to feel, hopeless, defeated, or that somehow we've lost our vital spark of inspiration and creativity.

 

As we choose to take the space for ourselves to step into the unknown, out of our regular life, we are able to expand our consciousness, learning and discovering new possibilities for ourself and our life.

 

This retreat will be focused on awakening your creative life force energy, meeting your growth edge, and learning practical somatic tools that you can integrate into your daily life.

 

There is a power that comes from stepping into a supportive community of like-minded women who share the same desire to create space in their lives for deepening their connection to themselves and others. 

  

We will move towards unleashing your passions and embracing your authentic self through a carefully curated series of workshops, discussions, and activities.

 

We will guide you on a journey that will allow you tap into the dormant potential within your very being. 

Jenn and I, over the past two decades have explored in person group work from many angles and seen the powerful shifts that unfold when folks gather together to step into the unknown and explore themselves through the sacred mirror of relationship. 

 

We both feel called to call women together on the path of individuation and maturation as we walk it ourselves at this time.

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What's included?

10 weeks of in person group therapy/exploration based in Somatics and Core Energetics.

 

Each session will go from 7:00-9:00pm est on Tuesday evenings in the west end of Toronto (Dundas west and Lansdowne).

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Themes explored:

 
Radical Self-Responsibility
Stop waiting to be chosen, saved, or rescued.
 
Emotional Maturity & Emotional Sobriety
Meeting reality honestly, without numbing, avoidance, or collapse.
 
Embodied Feminine & Masculine Integration
Containment + intuition, Boundaries + softness, Direction + expression
 
Real Relationship Skills
Standing in conflict, navigating nuance, being seen, taking risks in connection.
 
Somatic Awareness & Core Energetics
Learning your patterns, holding yourself, grounding, staying embodied.
 
Sisterhood Through Truth
Sacred mirrors, honest feedback, being witnessed, belonging.
 
Unlocking Authentic Confidence
Stepping into a grown-ass version of yourself: sovereign, self-led, alive.
 

Somatic tools we will utilize:

  • Core Energetics Group Process Work
  • EFT Tapping
  • Breathwork
  • Authentic Relating
  • Sounding and vocal expression + movement

Logistics:


Dates: Jan 27th- Mar 21st 2026

Location: 151 Stirling Ave, Toronto

Cost: $1197 + hst CDN

Limited Availability: 12 spaces total 

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Sacha Bryce

 EFT Tapping Practitioner & Trainer, Yoga Therapist, Core Energetics Practitioner 

I’m Sacha, I was born & raised in Toronto, and I primarily work as an EFT Tapping & somatic practitioner &  trainer to help people liberate their pain, as well as help women step into leadership & service and guide others on their paths as well. 

As a highly sensitive child, raised in a religious upbringing, I learned at a very young age that I had to hide my true feelings and started keeping everything I felt inside. 

After years of unpacking my core wounds, I’ve come to a passionate place of understanding the depths of love and acceptance you can cultivate for yourself, sourcing the love you long to receive from outside of yourself, from within.

I’ve spent most of my life invested in learning about healing tools and modalities to expand consciousness to create more freedom, joy, and abundance in my own life and to share it in service to others. 

From yoga therapy, to EFT tapping, to somatic psychotherapy, I believe healing happens through trusting the wisdom and impulses of the body… which is the way we will be guiding you. 

I truly believe when women come together we create portals of healing and magic for one another. 

As we choose to take risks in our life, beyond the bondages of fear, life will reward you in the most glorious unimaginable ways… 

I stand for women feeling a sense of belonging within themselves and with each other, so we can all shine in our authentic gifts as we are designed to do. 

Sacha Bryce

 EFT Tapping Practitioner & Trainer, Yoga Therapist, Core Energetics Practitioner in Training 

I’m Sacha, I was born & raised in Toronto, and I primarily work as an EFT Tapping practitioner & trainer to help people transform negative information from their bodies, as well as step into leadership & service and guide others on their paths as well. 

As a highly sensitive scorpio child, raised in a religious upbringing, I learned at a very young age that I had to hide my sexuality, my voice, my true desires and to blend in to be like everyone else… in order to stay in connection, and get love from the people around me…

After years of unpacking these core wounds, I’ve come to a passionate place of understanding the depths of love and acceptance you can cultivate for yourself, sourcing the love you long to receive from outside of yourself, from within.

I’ve spent most of my life invested in learning about healing tools and modalities to expand consciousness to create more freedom, joy, and abundance in my own life and to share it in service to others. 

From yoga therapy, to EFT tapping, to somatic therapy, I believe healing happens through the body… which is the way we will be guiding you. 

I truly believe when women come together we create portals of healing and magic for one another. 

As we choose to take risks in our life, beyond the bondages of fear, life will reward you in the most glorious unimaginable ways… 

I stand for women feeling a sense of belonging within themselves and with each other, so we can all shine in our authentic gifts as we are designed to do. 

Jenn Mansell

Certified Breathwork Facilitator and Mentor, Somatic Relational Therapy and DJ

I’m Jenn Mansell. I have a great passion and desire to help people reconnect with the inner wisdom of their bodies through the power of the breath, movement and music. My deepest gift is bringing people together in courageous spaces to have deeply transformational experiences that leave people feeling more free to be themselves and more fully alive.

My journey started very early on in my life as I was a sick child who for most of my upbringing felt extremely limited and trapped in my body. I had a giant spirit and desire for wildness, play and self expression and yet a body that was extremely limited. 

I grew up with so much shame around my body, especially as I was covered in eczema for most of my life, and had very low self esteem as I felt so uncomfortable, most of the time, just being me.

My life radically changed at the age of 16 when I decided to take my health into my own hands and stepped fully onto the path of alternative healing. This has lead me to heal not only on the physical level but then the emotional, mental, spiritual and energetic levels as well. Some of the greatest medicine I have received on my path of health has been through breathwork, somatics, intuitive movement/dance, eft, group work, core energetics, sisterhood and intimate connection.

I would not be where I am today without the endless hours I have spent diving into getting to know and explore myself. It’s my greatest passion and I am so grateful to have this opportunity to hold you as you do the same.

Jenn Mansell

Certified Breathwork Facilitator and Mentor, Somatic Relational Therapy and DJ

I’m Jenn Mansell. I am passionate about helping people reconnect with the inner wisdom of their bodies through the power of the breath, movement and music. My deepest gift is bringing people together in courageous spaces to have deeply transformational experiences that leave people feeling more free to be themselves and more fully alive.

My journey started very early on in my life as I was a sick child who for most of my upbringing felt extremely limited and trapped in my body. I had a giant spirit and desire for wildness, play and self expression and yet a body that was extremely limited. 

I grew up with so much shame around my body, especially as I was covered in eczema for most of my life, and had very low self esteem as I felt so uncomfortable, most of the time, just being me.

My life radically changed at the age of 16 when I decided to take my health into my own hands and stepped fully onto the path of alternative healing. This has lead me to heal not only on the physical level but then the emotional, mental, spiritual and energetic levels as well. Some of the greatest medicine I have received on my path of health has been through breathwork, somatics, psychedelic therapy, intuitive movement/dance, eft, core energetics, group work, sisterhood and intimate connection.

I would not be where I am today without the endless hours I have spent diving into getting to know and explore myself. It’s my greatest passion and I am so grateful to have this opportunity to hold you as you do the same.

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What previous group participants have said:

 

“Jenn and Sacha have created such a beautiful and safe container for self exploration. They offer somatic tools to support us in seeing deeper parts of ourselves. There is room for all of our darkness and light, and everything in between. The women in the group are able to show up vulnerably, and feel the love and support of one another. I’m so grateful to have been a part of this group.” -Carly

 

“The group put together by Jenn and Sacha was incredibly transformative. They created a space for us to explore the depths of our vulnerabilities in a safe and supportive way. I’m forever grateful for this experience of healing, connection and love.” -Betsy

 

“Jenn and Sacha lead us through 9 weeks of a perfectly designed journey of self discovery, self healing tools, somatic exercises, and more. It being my very first experience doing group work I was nervous going into it, but it quickly became clear it was a safe and mature space to be seen, witnessed and held in incredibly vulnerable moments. My intention going into it was to connect to more like minded women and it ended with a beautiful sisterhood. I am forever grateful. Thank you so much ladies.” -Erika 

 

“Joining the group was the best decision I ever made. I pushed through my fears, opened my heart and healed from within with the loving support and guidance from Sacha and Jenn. I made beautiful connections with all the women in the group and everyone was so kind, vulnerable and non judgemental, there was so much love and honesty in the group. I am a different women now than when I first walked in those doors, I feel more connected to my self, confident, I have taken back my power and have my self esteem back, I trust myself and I can truly say that I completely love myself again. I am so happy I made the decision and so grateful for all the love, support and guidance Jenn and Sacha have to me and for holding all the space needed thank you so much.” -Becky

 

We would be honoured to have you join us...

And we would be honoured to have you join us...

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APPLY NOW