Boundaries begin by learning how to attune yourself and your body. 

In this somatic based EFT Experience you will learn practical nervous system regulation tools, to help strengthen your inner knowing, your expression, and ultimately your ability to be in your power and claim what you want out of life. 

Highly sensitive, soft-hearted people can have a greater tendency to have weak boundaries, letting others permeate your energy in a way that doesn’t feel good… resulting in you feeling drained and resentful.

Weak boundaries can often look like believing… 

• we must do things we don’t want to do
• tolerate things we don’t like…
• fawn/ people please
• betray ourselves
• say yes to people when we want to say no

...in order to stay in connection with others. 

However, it often comes at the expense of your own connection to yourself.